Yoga @ YAS! (link to directions here!)
It’s the month of love! Question, are you giving yourself enough? Yoga is a great way to bring the focus inward and reflect on what your body needs. Using breathing techniques and core strengthening exercises, yoga can benefit anyone from an elite athlete to someone who spends most of their time at a computer. Come try one of my classes (1st timers are free!) at YAS on 17th in Costa Mesa on Mondays and Fridays at 8:30 AM for some much needed TLC!
doctormaryanne 